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Thursday, May 24, 2018

30-Day Plank Challenge



You all know how much I adore Kayla Itsines and her BBG - Bikini Body Guide-. I talked about it in this post READ HERE.
I alternate going to the gym (two to three times a week) and when I can't, based on my working schedule, I do at home her workouts. They are made up of 4 round 7 minutes long, that means that you can stay fit working out only for 28 minutes.
By the way, these sessions are really hard and you have to push youself to the limit otherwise you won't se any result.

This time, our amazing fitness goddess, released a 30-Day plank challenge. You'll only need less than 10 min a day to steghten your core.

See below to know how to start the challenge.


I think the picture says it all, I'm going to start the challenge today and after 30 days I'm going to tell you my experience and If I saw any result.
If you decide to start it as well, let me know in the comments below your thoughts!!

Miki
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