Saturday, August 4, 2018


Photo credit

We all struggle with this problem: waking up in  the morning already tired. I’ve been wondering why for half of my life, or at least since I first started high school.  Recently I  found few tips that really helped me to have more energy in the morning, even having slept few hours.


Dehydration is the first reason why we wake up in the morning feeling week and tired. If our body is well hydrated through the night we are going to be very energized. So, before going to bed, drink a big glass of water (room temperature) and you are going to notice a big difference -other than drinking maximum 2 l of water per day. I also have to say that drinking more, let me got rid of under eyes circles.
Stop eating Junk food

Don’t get me wrong,I’m not saying that you have to avoid them for all your entire life –Even though sometimes I really need to eat a big McDonald’s hamburger, It is like a soul therapy- but you absolutely have to avoid them at dinner time if the next morning you have the alarm set very early or you have an important day where you have to stay focused and energized. Instead, prefer light meals such as meat + veggies or if you are vegetarian, legumes + veggie and a bit of carbs (they are not our enemies, you have to eat them but in small portions).

       Look at your sleep cycle.

Did you ever wake up in the middle of the night super energized even if your alarm is in 2 hours? You completed your sleeping cycle and you body wakes up all by itself. In those cases it is better to stop sleeping and being in bed because your body is telling you that you had enough sleep.
It is proved that our sleeping cycle is made up of three phases.
NREM , REM and then NREM again.  All these stages all together last more or less 3 hours, that is why it is better to sleep at cycles of three ours. It means, it is better to sleep 6 hours than  8 (because you slept and completed 2 cycles of sleep).
   Lets move.

Other than helping you with weight control, practicing sports or doing workouts really help us sleeping better during night. But I suggest you to workout in the morning because if you workout right before or after dinner, your body produces adrenaline, that won’t let us fall asleep very soon.

     Avoid electronic devices.

Even using electronic devices before going to sleep won’t help you fall asleep very soon. The best would be to avoid them for 1 hour before going to sleep. I personally find very useful to take a bath or reading a book or focusing on my nigh time beauty routine in this our instead. It really helps me a lot.
These are my tips, what are yours?


1 comment

  1. Hello read my testimony, I am Nicole travolta, I’m
    the most happiest person on the face of the earth, after 6months of sadness and sorrow without
    being with the one i love, i tried all my possible best to make sure i make my lover happy but it never seems to work out well it was like am doing everything in vain but all thanks goes to Dr Ahmed for coming to change all my worries and sadness to Joy. i knew the great man when i read some
    wonderful testimony about Dr Ahmed how he has helped lots of people on their relationship problems i was reading a magazine when i saw great
    testimonies, as well my predicament then i decided not to waste time because i have missed my lover so much i decided to contact him and share all my problem with him which he told me not to worry that
    he is assuring me that within 48 hours everything would be sorted out i believed Dr Ahmed so much
    because of how he has been helping many people, my Husband who left me for good suddenly replied
    my text and returned my calls and asked me to please forgive him i was so happy am so grateful to
    Dr Ahmed for what he has done for me and I promise to testify his goodness all through my life. If
    you are there passing the same problem or any
    kinds of problem contact AHMED UTIMATE on his
    Email address:



© little taste of beauty. All rights reserved.
Blogger Template by pipdig